Originally Published May 22, 2020
During these current times, the immune system has been mentioned quite often. A study done in April 2020 stated that balanced nutrition along with vitamin supplements and probiotics help to keep your immune system healthy for disease prevention and treatment. The authors state,
"This comprehensive review reports evidence on several vitamins, particularly A, D and E, as well as a few trace elements, such as Zinc and Selenium. Furthermore, a large number of nutraceuticals and probiotics have also shown immune-enhancing effects for either preventing or treating viral infections, especially influenza-like illnesses."
Originally Published May 15, 2020
As I am writing this, we are still in the midst of the coronavirus pandemic. Few Americans have ever experienced anything like this. Millions are unemployed, streets are empty, stores are devoid of toilet paper, not to mention many food items. Unless you have been living under a rock, this pandemic has got your attention. But look on it as an opportunity—a wake-up call to pay attention to your health, to learn how to choose health, and to become a healthier and stronger you.
Originally Published May 1, 2020
Most of us are going through a period of "stay-at-home" lockdown and "social distancing" in order to mitigate the spread of the COVID-19 virus. Since we are directed to avoid close contact with others outside of our immediate household, this can lead to feelings of isolation and loneliness. In this newsletter, I try to provide my readers with information that may help you to get through this unprecedented period with as little stress and anxiety as possible.