What do winter weather, holidays, and family gatherings have in common? More eating. We celebrate with food, and when it’s cold out, we often comfort ourselves with it too. But for millions of Americans, eating leads to indigestion—and sometimes intense heartburn.
The Melaleuca Wellness Guide explains that heartburn occurs when the lower esophageal sphincter—normally a one-way valve—opens too often or doesn’t close tightly enough, allowing acid to escape into the esophagus.
Relief often starts with lifestyle changes. Keeping a food diary can help identify triggers. Doctors also suggest waiting 2–3 hours after eating before lying down and elevating the head while sleeping.
Gas, bloating, and belching often stem from poor digestion. Eating quickly, stress, and inadequate chewing contribute. Everyday Health has helpful info on the difference between indigestion and heartburn.
For occasional heartburn, try Calmicid, which provides 300mg of calcium plus chamomile, fennel, and ginger—three herbs known to soothe the stomach.
A surprisingly simple remedy? Chewing sugar-free gum. Studies show chewing gum for 30 minutes after meals can reduce heartburn symptoms.
For frequent or chronic heartburn, try Calmicid AC Acid Reducer, which contains famotidine (the same ingredient in Pepcid AC). It reduces acidity and soothes the stomach lining, offering relief for 10–12 hours.
Use a food diary to track triggers, eat earlier, and chew Exceed Sugarless Gum after meals. For frequent symptoms, Calmicid AC may be your best choice.
~ Richard M Barry