Scientists have recently mapped the brain and discovered 97 previously unknown regions. This new knowledge will surely lead to better brain-health strategies. In the meantime, we already have research-backed insights into what affects our brain function.
Insulin Resistance
There’s a strong link between insulin resistance, memory decline, and Alzheimer’s disease. Elevated blood sugar doesn’t just raise diabetes risk—it also contributes to memory problems. The connection is so strong that some scientists now call Alzheimer’s “Type 3 diabetes.”
Brain Inflammation
Researchers have identified a brain inflammation marker that may help track and diagnose Alzheimer’s disease in its early stages.
Resveratrol and Brain Health
The blood-brain barrier protects your brain—but it can become leaky with age. A recent study found that resveratrol, a compound in grapes and dark chocolate, can help repair this barrier and reduce brain inflammation.
Omega-3 Fatty Acids
According to CNN, low intake of omega-3s is linked to smaller brain size and faster brain aging. These healthy fats are critical for preserving brain function.
Probiotics
Gut health plays a big role in brain health. Research shared by Science Daily shows that probiotics—good bacteria from fermented foods—can support better brain function.
Phosphatidylserine (PS)
PS is a key building block of cell membranes, especially in the brain. As we age, PS levels decline. Supplementing with PS may improve memory in older adults and help with Parkinson’s and other brain-related diseases.
Melaleuca Supplements for Brain Health
ProvexCV delivers premium grape seed extract, resveratrol, quercetin, green tea extract, and bromelain to support brain and cardiovascular function.
Unforgettables are recommended in The Melaleuca Wellness Guide for Alzheimer’s, Parkinson’s, and overall brain health. They combine DHA/EPA, blueberries, ginkgo biloba, vitamin E, and soy phosphatidylserine.
Vitality Coldwater Omega-3 and Vitality Omega-3 Crème Delight provide essential omega-3s to maintain healthy brain structure.
Florify offers 10 billion CFUs from seven probiotic strains, helping to crowd out harmful bacteria and support gut-brain balance.
Essential Oils for Cognitive Support
According to The Practical Guide to Essential Oils, morning use of rosemary and lemon oils and evening use of lavender and orange oils improved cognition in Alzheimer’s patients. The booklet includes easy how-to instructions for safe use.
Lifestyle Choices Matter
What’s good for your heart is also good for your brain. Maintaining a healthy weight and staying physically active reduces inflammation and helps prevent brain shrinkage. A PubMed study found that people with more belly fat in midlife had smaller brains, while the most active participants showed less brain atrophy.
~ Richard M Barry