A major study predicts 40% of U.S. adults will develop type 2 diabetes. For some minority groups, the odds are even higher—1 in 2. Millions more already have prediabetes, often without knowing it. Left unchecked, high blood sugar can lead to type 2 diabetes and serious complications like cardiovascular disease.
Even signs often attributed to aging—like poor vision or hearing—can be early symptoms of diabetes. The good news? Diet and lifestyle changes can significantly reduce your risk.
Diet Matters
Low-glycemic whole foods help balance energy and prevent spikes in blood sugar. Unlike juice, whole fruits and vegetables—with their fiber intact—slow sugar absorption and help reduce diabetes risk.
Fiber
According to The Melaleuca Wellness Guide, a high-fiber diet helped 75% of insulin-dependent diabetics lower insulin needs. Add FiberWise carefully, and consider Access Bars and Sustain Sport as part of your routine.
GC Control
Attain GC Control Shakes, rich in whey protein, help maintain blood sugar and support insulin response. Clinical testing showed benefits for weight loss, energy, and hunger control.
Heart Support
Diabetes and heart disease are linked. Peak Performance Heart Health includes ProvexCV, Phytomega, and CardiOmega EPA to support cardiovascular function.
Exercise and Weight Loss
Losing weight helps—but it’s more than just getting thin. Building and maintaining muscle mass is essential. Begin with small steps: stand more, walk often, and add short exercise breaks throughout your day.
In Summary
Stay active daily. Eat low-glycemic whole foods. Take Peak Performance Heart Health, FiberWise, and Attain GC Control. These changes can help prevent or manage type 2 diabetes naturally.
Note: Type 1 diabetes is an autoimmune condition with different causes and treatment needs.
~ Richard M Barry