Stress is hard to avoid, but for many, it’s no longer temporary—it’s chronic. When the breaks between stress and relief become rare, the toll on our bodies shows up in many ways: fatigue, headaches, sleep issues, sadness, and even physical illness.
Healthy Ways to Cope
You’ve heard these before, but reminders help—especially in hard seasons:
1. Limit the news. Stay informed, but don’t let constant updates drain you.
2. Support your body. Take your daily Vitality Pack, Vitamin D3, Vitamin C, Zinc, Melatonin, and Deep Immune Probiotic to strengthen your immune system.
3. Prioritize sleep. Chronic stress depletes melatonin. RestEZ helps support your sleep cycle naturally and without forming habits.
4. Move daily. Walk, dance, or just get your body moving for 30 minutes to boost endorphins and shift your mood.
5. Reach out. Connect with family, friends, and your faith. Service and gratitude help calm the mind and refocus the heart.
6. Take deep breaths. It sounds simple, but slow, deep breathing resets your nervous system and helps release tension.
Melaleuca Solutions for Emotional Balance
Melaleuca’s Luminex combines St. John’s Wort, Griffonia seed, folic acid, and B-12 to help support mood and emotional well-being.
Essential oils like lavender, bergamot, and Melaleuca’s Lighten Up, Rooted, and Peace blends can be diffused to calm the mind and promote balance. A few deep breaths of a calming oil can go a long way.
You’re not alone. Caring for your mind, body, and spirit—especially during difficult times—is one of the most powerful ways to reduce stress. Write down a few things you’re grateful for each day. You’ll not only strengthen your perspective, but give hope to someone else when they need it most.
~ Richard M. Barry