You’ve heard of Vitamin C, D, and Zinc for immune health—but what about magnesium? Despite playing a key role in over 600 bodily processes, magnesium is often overlooked.
Why Magnesium Matters
Magnesium supports energy production, muscle movement, nerve function, and even gene repair. It boosts physical performance, lifts mood (one study found it as effective as antidepressants), and helps regulate blood sugar and A1c levels—especially important for those with type 2 diabetes.
It also fights inflammation, supports heart health, improves cognitive function, and may reduce migraine frequency. Low levels of magnesium are linked to memory problems and high blood pressure. As The Melaleuca Wellness Guide notes, it’s especially important in serotonin production and for people with chronic health issues.
Where to Get It
Magnesium is found in leafy greens, seeds, and some vegetables—but studies show about 50% of people don’t get enough. Depleted soil and modern farming methods reduce magnesium levels in our food, making supplementation more important than ever.
Melaleuca’s Mela-Out Magnesium
Mela-Out Magnesium features magnesium bisglycinate, known for superior absorption and gentle digestion. It’s powered by Oligo and enhanced with vitamin B6 for better bioavailability. Taken at night, it can improve sleep thanks to glycine, an amino acid that promotes calm and restfulness.
Pregnant women often experience leg cramps—another sign of deficiency. The Melaleuca Wellness Guide recommends the Vitality Pack Prenatal, which contains magnesium and B6 to support pregnancy needs. Always consult your doctor before adding supplements during pregnancy.
In Summary
Magnesium is essential for mood, energy, heart, and brain health. Add Mela-Out Magnesium to your daily routine to feel and function your best.
~ Richard M. Barry