As the weather cools, we spend more time indoors—where cold and flu viruses can spread more easily. Kids at school, family gatherings, and shared surfaces all increase our exposure. It’s a testament to our immune system that we don’t get sick more often. That’s why it’s wise to prepare your cold-fighting remedies before someone in the house gets sick.
Stay Hydrated
When we’re under the weather, we lose fluids through coughing, sneezing, fever, or an upset stomach. Warm drinks help soothe a sore throat and restore hydration. Activate-C Immune Complex is a comforting immune-boosting drink mix, with 1,200 mg Vitamin C, zinc, and black chokeberry, and can be enjoyed warm or cold. (Always heat cold water—don’t use hot water from the tap.)
For more severe dehydration caused by vomiting or diarrhea, Sustain Sport helps replace lost electrolytes safely—plain water alone isn’t enough in those cases.
Boost Your Immune Defenses
At the first sign of a cold, reach for Activate Immune Complex. This herbal and nutrient blend combines echinacea, astragalus, and aronia (black chokeberry) with Vitamin C, zinc (powered by Oligo), and Vitamin E. Research supports its ability to reduce the length and severity of colds. The Melaleuca Wellness Guide recommends one capsule, three times daily, for up to three weeks.
Other Helpful Remedies
T36-C5 Melaleuca Oil — Dab a drop under each nostril every four hours. It’s antiviral and easy to carry in Cool Shot Breath Spray, which also contains bacteria-fighting xylitol.
Sol-U-Guard Botanical — Ideal for disinfecting high-touch surfaces like doorknobs, phones, and keyboards.
Eucalyptus oil — A natural decongestant used for sinus infections, coughs, and bronchial support. It also has antibacterial, antiviral, and antiseptic properties, and will be featured in our upcoming book on essential oils.
For more tips and remedies for colds, flu, and seasonal health concerns, consult your copy of The Melaleuca Wellness Guide.
Wishing you a strong, healthy season,
~ Richard M. Barry