Omega-3 fatty acids are considered essential because our bodies can't produce them—we must get them from food or supplements. These healthy fats help build cell membranes and are believed to protect against a wide range of health conditions.
There are three types of omega-3s. EPA and DHA, found in cold-water fish and fish oil supplements, are the most beneficial. The third, ALA, comes from plants like nuts and seeds. However, ALA must be converted into DHA and EPA, and not everyone’s body does this efficiently—making fish-based omega-3s the most reliable source.
A PubMed study found that EPA and DHA help reduce inflammation and may benefit conditions like rheumatoid arthritis, Crohn’s, lupus, MS, migraines, depression, aging, and even cancer.
Omega-3s can also impact body weight and blood sugar. One study showed they activate brown fat, helping burn more calories and lowering diabetes risk.
They’re also critical for brain health. Since the brain is 60% fat, omega-3s support early development and mental wellness. Low levels are linked to higher depression risk. Studies show that EPA, in particular, may reduce symptoms of major depression—especially in people with high inflammation.
Melaleuca’s Omega-3 Products:
CardioOmega EPA – 1000mg EPA and 100mg DHA
Vitality Coldwater Omega-3 – Ideal 2:1 DHA to EPA ratio (660mg DHA, 270mg EPA)
Omega-3 Crème Delight – 660mg EPA, 420mg DHA
Vitality Prenatal Omega-3 – 400mg EPA, 1000mg DHA for expecting and nursing mothers
Final Thought:
Omega-3s are vital at every age. They support brain, heart, and joint health, reduce inflammation, and promote overall wellness. Make sure you're getting enough.
~ Richard M Barry